Each classe will combine mat and machine work.
On the mat you work with the help of gravity and against gravity. You mainly work with your own body weight. We can focus on a specific muscle or on a group of muscles, depending on the complexity of the movement pattern and changing position during the exercise. With the machine work we can challenge further a specific muscle or group of muscles. Each exercise offers a wide range of difficulties. Each exercise can be broken down into muscles that stabilize the movement and into muscles that produce the movement.
With Pilates we work on the posture. We use mat and machine work to help you strengthen muscles, big or small, that you need to support the overall structure of your body.
Our studio is fully equipped with ‘BASI systems’ Reformers, Cadillac, Wunda Chairs, Arm Chair Barrel, Saddle and other equipments to deliver the best program fully adapted to your needs.
Each class is of 55 minutes, by appointment only.
SUBSCRIPTION FEE
There is a once for all subscription fee of EUR 45 to BODYFIT PILATES. You will get a class for free and you will have access to our special offers.
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SOLO CLASSES
Solo classes are for newcomers and regular practitioners. They are great for any one. They are even more for you if have injuries or physical limitations or if you are pregnant.
EUR 75 per session
‘à la carte’
EUR 60 per session
Package ‘Discovery’ of 5 classes over 2 months (total of EUR 300 EUR)
EUR 55 per session
Package ‘Passion’ of 10 classes over 2 months (total of EUR 550 EUR)
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DUO CLASSES
Duo classes are great for two friends or partners who want to work out together, at a less expensive rate. BODYFIT PILATES can also propose to pair you up with another client.
EUR 50 per person and per session
Package ‘Discovery’ of 5 classes over 2 months (total of EUR 250 EUR)
EUR 45 per person and per session
Package ‘Passion’ of 10 classes over 2 months (total of EUR 450 EUR)
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'TRIO AND MORE’ CLASSES
‘Trio and more’ classes have 3 to 5 people. Clients can experience all equipments in the studio, at our best rate.
EUR 40 per person and per session
Package ‘Discovery’ of 5 classes over 2 months (total of EUR 200 EUR)
EUR 37,50 per person and per session
Package ‘Passion’ of 10 classes over 2 months (total of EUR 375 EUR)
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