Classes

Classes

Beyond Reformer (Solo and Duo)

We use reformer, cadillac, wunda chair, arm chair barrel, saddle and other equipments to deliver the best program fully adapted to your needs.

Working with apparatus helps to challenge a specific muscle or group of muscles, through a wide array of exercise to use muscles to stabilize the movement and muscles that produce the movement.

Book now

Combo Pilates (Group)

A circuit training offers both Reformer and a mat work in one class.

Following BASI block system, clients will ‘move’ through the same muscle group exercises in a ‘half-half’ way; on the equipment and on the mat - after each muscle group they will change places.

“Dynamics and energy of larger group classes, with fun!”

Book now

Pilates Mat (Group)

With the mat we work with the help of gravity and against gravity, mainly with your own body weight.

We can focus on a specific muscle or on a group of muscles, depending on the complexity of the movement pattern and changing position during the exercise.

Book now

Stretching (Group)

Extension and flexion objectives are at the core of the stretching workouts, through muscles and tendons stretching. Use of breathing techniques and small equipments for quality exercises.

Good for injury prevention as much as for relaxation and wellness.

“Our feel good and relaxing class”

Book now

Pilates Reformer (Group)

We concentrate our work on the most famous Pilates apparatus : the Reformer! which offers a wide diversity of exercices to go into deep work.
Book now

Yogalates (Group)

We combine yoga postures, pilates exercises and breathing techniques.
Book now

Barre

Barre workouts combine several dance, Pilates, and yoga techniques. We work on toning the body, utilizing strength and flexibility, with the benefits of cardio.
Book now

A question? Let’s talk about it together:

Interested in knowing more about our offer?

Do you want to try the experiment with a trial session?

Nothing simpler: complete the form or call us!

See you soon!

BODYFIT PILATES STUDIO

Contact Form English