info@bodyfitpilates.be
0473 37 84 39
11 rue Gérard , 1040 Etterbeek

Pilates classes and rates

Postures done on the mat allows you to work mainly with your body weight; in harmony, with and against gravity. During the exercise, depending on the complexity of the movement pattern, we can easily focus on a specific muscle or on a group of muscles. Postures and exercises performed with the apparatus, further challenges a specific muscle or group of muscles. Each exercise offers a wide range of difficulties where the focus is broken down into muscles that stabilize the movement and/or into muscles that produce the movement.

Pilates emphasizes on your posture. The mat and apparatus works helps you to strengthen your muscles; big or small, that you need to support the overall structure of your body.

Our studio is fully equiped with 'BASI systems' Reformers, Cadillac, Wunda Chairs, Arm Chair Barrel, Saddle and other equipment which helps you achieve your best and personalised Pilates program in line with your needs.

Bodyfit Pilates has been BASI Pilates (R) host studio (www.basipilates.com) since October 2018, with first teacher training programmes starting in March 2019.

Each class is run for 55 minutes and booking/appointment is essential.

REGISTRATION FEE

There is a one off registration fee of EUR 35 to BODYFIT PILATES. This will entitle you to one free class of your choice and have access to our special offers.
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MAT & APPARATUS: SOLO CLASSES

Solo classes are for newcomers and regular practitioners. They are great for any one. They are even more for you if have injuries or physical limitations or if you are pregnant.

EUR 60 per session
‘à la carte’

EUR 55 per session
Package ‘Discovery’ of 5 classes over 2 months (total of EUR 275)

EUR 50 per session
Package ‘Passion’ of 10 classes over 2 months (total of EUR 500)
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MAT & APPARATUS: DUO CLASSES

Duo classes are great for two friends or partners who want to work out together, at a less expensive rate. BODYFIT PILATES can also propose to pair you up with another client.

EUR 43 per person and per session
Package ‘Discovery’ of 5 classes over 2 months (total of EUR 215)

EUR 40 per person and per session
Package ‘Passion’ of 10 classes over 2 months (total of EUR 400)
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MAT & APPARATUS: 'TRIO AND MORE’ CLASSES

‘Trio and more’ classes have 3 to 5 people. Clients can experience all equipments in the studio, at our best rate.

EUR 38 per person and per session
Package ‘Discovery’ of 5 classes over 2 months (total of EUR 190)

EUR 35 per person and per session
Package ‘Passion’ of 10 classes over 2 months (total of EUR 350)

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MAT ONLY : GROUP CLASSES

EUR 20 per person and per session
Package of 10 classes over 2 months (total de EUR 200)

Contact us by email (info@bodyfitpilates.be) or phone (0473 37 84 39) about planned group classes.

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PAYMENT AND CANCELLATION POLICY

  • The classes are payable in cash or by bank transfer.

  • All bookings must be paid for in advance.

  • Any request for course cancellation must be made by using the cancellation function in your booking confirmation, by email to info@bodyfitpilates.be or by phone 04 73 37 84 39, no later than 24 hours before the course start. If this is not the case, the course will be charged.

  • Packages are not refundable except in cases of medical opinion advising against the practice of Pilates.

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About Pilates

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. "

Joseph Pilates


Joseph Pilates was born near Düsseldorf, Germany in 1883. In 1926 Joseph and his wife Clara set up the first Pilates studio in New York City, USA.
During his career Joseph developped more than 600 exercices for the various pieces of apparatus he invented. His guiding philosophy was that with the apparatus the whole body must be exercised to achieve good health. Pilates equipment is designed to condition the entire body using positions and movements which ultimately correct body alignment and balance.



(Study Guide for Comprehensive Course, Body Arts and Science International, BASI – Rael Isacowitz, Founder BASI Pilates)

About Me


My name is Sandra, Eileen Larose. I am a mother of 5 kids. I love sport and I practiced long distance running, tennis, aerobic, zumba, boxing and yoga.

I was first introduced to Pilates exercise 10 years ago. I practiced it twice a week and felt rapidly the benefit of such exercises for my body and mind.

I have lived in various countries. When I moved to South Africa I decided to go further in Pilates and I followed courses to become a certified comprehensive BASI(basipilates.com) Pilates instructor. My mentor was BASI chief faculty for South Africa, Ms Theo Van der Riet and benefited also from trainings by Ashley Richie, Tash Barnard and Ed Botha.

Pilates is a real passion which I want to share with people to help them to better know their body and to strengthen it for fitness and wellness.

Yours BodyfitPilates'ly,
Eileen Larose



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FIND ME

BODYFIT PILATES
Rue Gérard 11
1040, Etterbeek
Brussels/Bruxelles
info@bodyfitpilates.be
Tel : 0473 37 84 39

EDUCATION

Bodyfit Pilates is the only host studio for education programmes by BASI Pilates in Belgium. The education programmes are provided by faculty instructors from the worldwide BASI network.


Download: 2019-Program-Flyer-Brussels.pdf

bootybarre classes and tarifs

"Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre."

Tracey Mallett, Founder of BOTTYBARRE

REGISTRATION FEE

There is a one off registration fee of EUR 30 to BODYFIT PILATES. This will entitle you to one free class of your choice and have access to our special offers.

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BOOTYBARRE: GROUP CLASSES

Package of 10 classes over 2 months (total de EUR 300)
(EUR 30 per person and per session)

Contact us by email or phone about planned group classes.

__________________________________________________________________________________________________________________

PAYMENT AND CANCELLATION POLICY

  • The classes are payable in cash or by bank transfer.

  • All bookings must be paid for in advance.

  • Any request for course cancellation must be made by using the cancellation function in your booking confirmation, by email to info@bodyfitpilates.be or by phone 04 73 37 84 39, no later than 24 hours before the course start. If this is not the case, the course will be charged.

  • Packages are not refundable except in cases of medical opinion advising against the practice of bootybarre.

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