My name is Lia Cayres, I'm Brazilian, Physiotherapist, passionate for rehabilitation and body movement. So I decided to do all my training around body health.

Upon discovering how the Pilates method worked in my body, I decided to become a certified Pilates method instructor by Metacorpus Pilates Brazil in 2012.

After my training, I was able to teach in different countries like Brazil, France, Portugal and now Belgium. In each country, I learned a little more about the Pilates method and the rehabilitation of pathologies in our spine.

Each body needs to be discovered by ourselves, and the method helps us to better understand how our body work and look for a better posture.

And I'm happy to be able to help...