“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Joseph Pilates
was born in 1883 near Düsseldorf, Germany. In 1926, Joseph and his wife Clara created the first Pilates studio in New York City, U.S. During his career, Joseph developed over 600 exercises for the various devices he invented. Its guiding philosophy was that with the device, the whole body had to be exercised in order to be healthy. Pilates equipment is designed to condition the entire body using positions and movements that ultimately correct body alignment and balance.
Extract from “Study Guide for Comprehensive Course, Body Arts and Science International, BASI”, Rael Isacowitz, Founder BASI Pilates
Pilates and our approach
Our method follows that of BASI Pilates® whose founder, Raël Isacowitz is a disciple of Kathy Grant, herself a former student of Joseph Pilates.
Raël Isacowitz structured his approach to Pilates around what he called the “BASI block system”. It is a method of structuring the exercises according to a logical and articulated sequence in order to optimize their individual and overall impact.
Mastering this method is the basis for adapting the exercises to the needs and constraints of each individual.
It demands great attention to detail, which is essential for customer safety and a positive return on effort.
For who?
Pilates is an activity for everyone, and for all ages.
It can be practiced according to different objectives to correct your posture, maintain an appropriate physical exercise during pregnancy, get back in shape following an injury or even provide general muscle strengthening necessary for the practice of other sports activities. .
Osteoporosis, obesity or herniated disc concerns are not obstacles to the practice of Pilates. It is always up to the Pilates coach to adapt the exercises to the person's needs and ability, while gradually increasing the difficulty for better results over time.